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Calorie Calculator
Daily calorie needs based on your body and goal.
yrs
lbs
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Results
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Daily Calorie Target
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BMR (base rate)
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TDEE (maintenance)
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Calculate Your Daily Calorie Needs
Achieving your fitness goals starts with understanding your Total Daily Energy Expenditure (TDEE). Whether you want to lose weight, gain muscle, or maintain your current physique, caloric balance is the primary factor.
How Calories are Estimated
We use the Mifflin-St Jeor Equation, widely considered the most accurate formula for estimating Basel Metabolic Rate (BMR) for most people.
The Role of Activity Levels
- Sedentary: Desk jobs and little exercise.
- Moderate: Active lifestyle with 3-5 workouts per week.
- Athlete: Intense training or physically demanding jobs.
Adjusting your activity level ensures your calorie target matches your actual energy output.
Frequently Asked Questions
It depends on age, sex, weight, height, and activity. Our calculator uses the Mifflin-St Jeor equation for accuracy.
Total Daily Energy Expenditure — the total calories you burn per day including exercise and daily activities.
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